How to lose weight after 40 and menopause

Think You Can't Lose Weight During Menopause? Think Again

how to lose weight after 40 and menopause

Many women gain weight around the menopausal transition. This article explains how you can lose weight during and after menopause.

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Hormone changes, stress and the aging process can all work against you. In fact, many women notice that they actually start putting on weight during perimenopause, which can begin a decade prior to menopause. What's more, fat storage shifts from the hips and thighs to the abdomen during menopause. This increases the risk of metabolic syndrome, type 2 diabetes and heart disease Therefore, strategies that promote the loss of belly fat are particularly important at this stage of a woman's life.

Like many women, when I entered my late 40s, I noticed that the number on the scale was slowly creeping up and my pants were tighter than usual around the waistband. I looked in the mirror and saw I was developing a menopot, a belly that women commonly gain as they approach menopause. Even when I tried to be good with my eating and exercise, I wasn't able to drop the weight like I could when I was younger. Frustrated, I began to believe that unless I was willing to crash diet and live on celery sticks, losing weight was going to be virtually impossible at my age. Liz Josefsberg , celebrity health, wellness and weight loss expert and author of the book Target , agrees it can be more difficult to lose and maintain our weight as we age. They are working, running around with their kids, taking care of their parents and constantly stressed. They are not consistent in their healthy habits regarding eating and exercise routine.

Got some extra stubborn fluff and puff around the middle? Ok, no big surprise here. During perimenopause, our estrogen and testosterone levels start to drop.
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However, as our age increases, our metabolic rate has a tendency to plummet, turning what used to be an effective diet and exercise plan into a recipe for serious weight gain. For women, in particular, hormonal changes after age 40, including menopause, can make it harder to lose weight and keep it off. Weight loss after 40—and weight loss for women over 40, especially—is possible. A little muscle goes a long way when it comes to your weight and health. Women generally have less natural muscle mass than their male counterparts, and aging can spur the depletion of what little muscle tissue you have, sometimes by as much as 5 percent in a year period after age As we get older, our memories tend to become a bit less sharp than they were in our younger years, making it easy to forget those little bites of dessert we took, and making it even easier for them to show up as unwanted pounds on the scale. Middle-aged and senior women have an increased risk of hip fracture, but staying active can help you burn more calories and lower your chances of suffering an injury.

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