How to get swelling down in legs and ankles

10 Home Remedies for Swollen Feet

how to get swelling down in legs and ankles

Leg Swelling and Leg Cuffs

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Abnormal buildup of fluid in the ankles, feet, and legs can cause swelling. This fluid buildup and swelling is called edema. Painless swelling may affect both legs and may include the calves or even the thighs. The effect of gravity makes the swelling most noticeable in the lower part of the body. Injury or surgery involving the leg, ankle, or foot can also cause swelling.

Have you ever looked down at your ankles and feet, first not recognizing them as your own, then, realizing they are swollen? Whether from long.
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Many older adults are affected by swollen legs and ankles. This can make moving around more difficult, increase fall risk , and make the lower body feel uncomfortable and heavy. Legs, ankles, and feet swell when excess fluid is pulled down by gravity and builds up in the lower body. Edema usually happens on both sides of the body. It can be caused by a variety of health conditions including heart failure, kidney disease, gout, and arthritis. It can also happen after surgery, when the body is healing. We explain how certain exercises help and share a 7 minute video with 3 quick and easy exercises that reduce swelling in legs and ankles.

Painless swelling of the feet or ankles is common and can happen for a variety of reasons. Causes of swollen feet can include:. While edema usually resolves on its own, there are some home remedies that may reduce the swelling more quickly and increase your own comfort. Here are 10 to try. Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling.

Foot, leg, and ankle swelling

Swollen ankles, feet and legs (oedema)

Back to Health A to Z. Swelling in the ankles, feet or legs often goes away on its own. See a GP if it does not get better in a few days. Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema. They can arrange a phone call from a nurse or doctor if you need one.

Here are six ways to reduce swelling and pain at home. Whether from long days on your feet, travel or surgery, it happens. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. You can often treat the symptoms of swelling that occurs on both sides of your body yourself, Dr. Botek says.

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