Waking up in the middle of the night to eat

Why Am I Always Waking Up Hungry and What Can I Do About It?

waking up in the middle of the night to eat

While those with night eating syndrome may consume most of their calories binging--and also may include waking up during the night to eat.

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We respect your privacy. Sure, everyone likes a good bedtime snack, but for some people, nighttime eating stretches beyond that final bowl of ice cream before turning in. These people find themselves inadvertently snacking the night away, either knowing or unknowingly, in the form of nocturnal eating disorders, or NEDs. The main difference between the two sleep disorders is that during NES, the person is fully aware of their actions, but with SRED, the person only partially wakes up and then unknowingly begins sleep eating. Between 1 and 3 percent of the general population is thought to have one of these nocturnal eating disorders, which are considered both an eating disorder and a sleep disorder. People with NES will wake up during the night and have an uncontrollable urge to eat, regardless of how hungry they are. In fact, many people with NES are unable to fall back to sleep unless they eat.

Sound familiar? When you sleep, your body cycles through different sleep stages : 1, 2, 3, 4, and rapid-eye movement REM. Some schools of thought lump together stages 3 and 4. The first stage of sleep is the lightest, Dr. Aouad explains. Ideally, your room should be dark, comfortably cool, and quiet when you sleep. This might not all be under your control, but do what you can, like using earplugs and an eye mask to block out errant noise and light, or buying a fan if your room is stifling.

If you or someone you know is engaging in repetitive nighttime eating--even without being hungry--you may want to pay attention to some recent research about this concerning behavior. Based on a new study, an uncommon eating disorder whose hallmark is excessive eating at nighttime, but not always outright binging, may be a warning sign of more serious mental health issues, and should be taken seriously. The research was published in the Journal of Adolescent Health online, February 3. Investigators reviewed mental health history and prevalence of eating disorders in nearly 1, university students and discovered that close to 4 percent of students met night eating syndrome criteria. They also found that close to a third of those who met criteria also engaged in binge eating.

Ways to Not Eat in the Middle of the Night

Based near London, U. Mitchell is an experienced player and coach for basketball and soccer teams, and has written articles on nutrition, health and fitness. If you often wake in the middle of the night feeling very hungry, you might need to change your daytime eating patterns.

Snacking While Asleep? The Truth About Nocturnal Eating Disorders

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Based in the Midwest, Shelley Frost has been writing parenting and education articles since Her experience comes from teaching, tutoring and managing educational after school programs. Frost worked in insurance and software testing before becoming a writer. She holds a Bachelor of Arts in elementary education with a reading endorsement. Eating in the middle of the night increases your total calories for the day, making it more difficult to maintain or lose weight. You also increase your risk for tooth decay, according to the American Diabetes Association.

For most people, hunger and appetite peaks in the evening and is lowest throughout the night and first thing in the morning. There are several reasons you might face hunger at night, but you can address most of them with minor changes to your diet or schedule. Read on to learn why you might be waking up hungry and what you can do to fix it. There are many reasons why you could be waking up ravenous at night or in the morning. Most often, it has to do with lifestyle, but medications and other conditions could also be the culprit. Consuming foods — especially those high in starch and sugar — right before bed causes a spike in blood sugar. Your pancreas then releases a hormone called insulin , which tells your cells to absorb blood sugar.




5 thoughts on “Waking up in the middle of the night to eat

  1. If you find yourself waking up in the middle of the night or in the morning NES is an eating disorder that causes lack of appetite in the morning.

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